So, you have found yourself in the role of caregiver for a parent or family member. Now what? What skills and qualities do you need to be successful? What can you expect on a daily basis? How will you manage all of your other responsibilities and avoid developing caregiver burnout?
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Self-care is essential to all of us, but it can be especially important for family caregivers. When we focus on providing care to a parent or family member, taking care of our own needs is often ignored, or the thought of focusing on ourselves seems selfish. In reality, when you take care of yourself, your loved one will reap the benefits.
Caregiving can be a rewarding experience, filled with gifted moments of love and accomplishment. It can also be physically and emotionally demanding. Especially for those in the sandwich generation— those responsible for both their children and their aging parents. It can be challenging to maintain a balance of caring for your children, your elderly parent or loved one, and yourself.
A lot goes into providing senior care. Your daily checklist seems to be never-ending, but your parent or older loved one’s safety is always at the top of your list. As he or she ages, it is likely that more medications will be prescribed to treat various conditions. Practicing medication safety plays a crucial role in keeping the senior you care for safe.
Being a family caregiver is full of ups and downs, especially if you are new to these responsibilities. It’s important to find a balance between your caregiving responsibilities, your day-to-day responsibilities, and your own wants and needs to avoid caregiver burnout.
With the trend of informal caregiving growing at a rapid pace, it is important for caregivers and families to understand respite care services and what they can offer to avoid developing caregiver burnout. It can be easy to forget about yourself and your health as you become a caregiver for a loved one. However, this can result in lower quality of care and adverse health effects.
While accompanying your loved one to a doctor’s appointment may not seem like a challenging task, it can be difficult at times. Although it’s not easy to keep up with everything that your loved one requires for their appointments, helping the senior in your life makes a world of difference for them. Because your loved one may struggle with appointments, having a helping hand not only makes it easier on them, but it allows you to make a meaningful difference in their life. The National Institute of Aging agrees with us on this topic, going to the doctor with your loved one can help immensely!
Providing senior care means considering a family member’s emotional, mental, and physical well-being at all times. The health of our loved ones becomes increasingly important as they age. The journey of caring for an aging loved one can be a challenge for anyone. When you’re caring for a loved one and juggling your other daily responsibilities, it can create uncertainty about how best to manage your agenda.
Tags: Caregivers & Caregiving
If you care for an older parent or if someone close to you is in an assisted living community, you know that from time to time staying positive can be a challenge. At The Pavilion, we know how it is crucial for staff to keep their mental state healthy while also helping our residents be healthy. When caregivers ignore their own health, it can result in caregiver burnout. Luckily, the adverse side effects can be prevented, and there are ways to staying positive when caring for an older loved one.
When you're the primary--or even sole--caregiver for a spouse or family member whose health is deteriorating, you'll quickly discover that burnout is a very real possibility. Respite care, however, can go a long way toward improving your quality of life and your family member's.