Sleep is a crucial aspect of our daily lives, but many of us fail to get enough quality sleep regularly. Patterns of sleep can change as we grow older, and we need to adjust our sleep habits to live our healthiest life.
Gardening, for many people, is a satisfying hobby that allows them to spend time outside. Caring for and nurturing flowers and plants through every stage of their growth is rewarding, but did you know that gardening goes far behind being just a hobby? In fact, there are many health benefits of gardening for you or the senior in your life.