Purpose is about combining your natural talents with your passion. It is your life’s message or whatever gives you meaning.
Subscribe to Email Updates
Stress is a word and a feeling that many of us know well. We all experience it from time to time, and while it can be a healthy reaction in some circumstances, stress negatively impact your overall wellness if it persists.
The winter months are upon us, and while that means cooler temperatures, it also means taking extra precautions to protect your health and wellness – including your lungs.
Humans are creatures of habit. Even if they are only a small part of our day, we all have a routine we follow. Whether it is a morning routine, a skincare routine that you follow every day/night, or a workout routine that helps you stay on track, you have your own set of daily rituals.
Each season of the year brings its own set of celebrations and traditional foods harvested during that time. In addition to nourishing our bodies, implementing seasonal produce into our diet and cooking routine offers other benefits and contributes to healthy aging.
Tags: Health and Wellness
We all know that physical activity goes a long way in promoting healthy aging, but many of us find it difficult to stick to an exercise routine on our own. Whatever exercise you choose to do will boost your overall health and wellness, but there is also a way that you can make your fitness routine even easier on yourself. Grab a friend, family member, or neighbor and sign them up to be your workout partner!
Summer is the season to enjoy the outdoors. After being cooped up in the house all winter long, it is refreshing to venture outside and enjoy the warmer weather with friends and family. From family cookouts or tending to your garden to spending the day at the pool or on the beach, summer is the time to have fun in the sun!
Aging is a process that continues throughout our lives. As we grow older, we enjoy different activities, require nutritional changes, and our health needs shift. Along with these changes, our five senses, sight, smell, hearing, touch, and taste, can also alter.
Osteoporosis is a condition in which an individual’s bone density decreases. The body absorbs more bone tissue without producing enough to replace it. As a result, individuals diagnosed with osteoporosis have porous, weaker bones that are more susceptible to fractures.
Tags: Health and Wellness
Sleep is a crucial aspect of our daily lives, but many of us fail to get enough quality sleep regularly. Patterns of sleep can change as we grow older, and we need to adjust our sleep habits to live our healthiest life.