We all know that physical activity goes a long way in promoting healthy aging, but many of us find it difficult to stick to an exercise routine on our own. Whatever exercise you choose to do will boost your overall health and wellness, but there is also a way that you can make your fitness routine even easier on yourself. Grab a friend, family member, or neighbor and sign them up to be your workout partner!
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Summer is the season to enjoy the outdoors. After being cooped up in the house all winter long, it is refreshing to venture outside and enjoy the warmer weather with friends and family. From family cookouts or tending to your garden to spending the day at the pool or on the beach, summer is the time to have fun in the sun!
Aging is a process that continues throughout our lives. As we grow older, we enjoy different activities, require nutritional changes, and our health needs shift. Along with these changes, our five senses, sight, smell, hearing, touch, and taste, can also alter.
Osteoporosis is a condition in which an individual’s bone density decreases. The body absorbs more bone tissue without producing enough to replace it. As a result, individuals diagnosed with osteoporosis have porous, weaker bones that are more susceptible to fractures.
Tags: Health and Wellness
Sleep is a crucial aspect of our daily lives, but many of us fail to get enough quality sleep regularly. Patterns of sleep can change as we grow older, and we need to adjust our sleep habits to live our healthiest life.
Gardening, for many people, is a satisfying hobby that allows them to spend time outside. Caring for and nurturing flowers and plants through every stage of their growth is rewarding, but did you know that gardening goes far behind being just a hobby? In fact, there are many health benefits of gardening for you or the senior in your life.