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Why Routines Can Be Good for Your Health

Posted by The Pavilion Senior Living Team on Nov 1, 2021 8:00:00 AM | 3 minute read

Humans are creatures of habit. Even if they are only a small part of our day, we all have a routine we follow. Whether it is a morning routine, a skincare routine that you follow every day/night, or a workout routine that helps you stay on track, you have your own set of daily rituals.

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Tags: Healthy Habits, Health and Wellness

Spice Up Your Summer Diet with Seasonal Produce

Posted by The Pavilion Senior Living Team on Aug 15, 2021 8:00:00 AM | 3 minute read

Each season of the year brings its own set of celebrations and traditional foods harvested during that time. In addition to nourishing our bodies, implementing seasonal produce into our diet and cooking routine offers other benefits and contributes to healthy aging. 

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Tags: Health and Wellness

Enhance Your Exercise Routine by Working Out with a Friend

Posted by The Pavilion Senior Living Team on Aug 1, 2021 8:00:00 AM | 3 minute read

We all know that physical activity goes a long way in promoting healthy aging, but many of us find it difficult to stick to an exercise routine on our own. Whatever exercise you choose to do will boost your overall health and wellness, but there is also a way that you can make your fitness routine even easier on yourself. Grab a friend, family member, or neighbor and sign them up to be your workout partner!

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Tags: The Pavilion Senior Living, Health and Wellness

6 Summer Safety Tips: Having Fun in the Sun

Posted by The Pavilion Senior Living Team on Jul 15, 2021 8:00:00 AM | 3 minute read

Summer is the season to enjoy the outdoors. After being cooped up in the house all winter long, it is refreshing to venture outside and enjoy the warmer weather with friends and family. From family cookouts or tending to your garden to spending the day at the pool or on the beach, summer is the time to have fun in the sun!

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Tags: Healthy Habits, Health and Wellness

The Aging Process and How Senses Can Change Over Time

Posted by The Pavilion Senior Living Team on Oct 15, 2020 8:00:00 AM | 3 minute read

Aging is a process that continues throughout our lives. As we grow older, we enjoy different activities, require nutritional changes, and our health needs shift. Along with these changes, our five senses, sight, smell, hearing, touch, and taste, can also alter. 

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Tags: The Pavilion Senior Living, Health and Wellness

Osteoporosis Prevention: Do You Know the Risk Factors?

Posted by The Pavilion Senior Living Team on Sep 1, 2020 8:00:00 AM | 3 minute read

Osteoporosis is a condition in which an individual’s bone density decreases. The body absorbs more bone tissue without producing enough to replace it. As a result, individuals diagnosed with osteoporosis have porous, weaker bones that are more susceptible to fractures.

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Tags: Health and Wellness

Sleep and Seniors: How Sleep Affects You

Posted by The Pavilion Senior Living Team on May 1, 2020 8:00:00 AM | 3 minute read

Sleep is a crucial aspect of our daily lives, but many of us fail to get enough quality sleep regularly. Patterns of sleep can change as we grow older, and we need to adjust our sleep habits to live our healthiest life.

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Tags: The Pavilion Senior Living, Health and Wellness

Seniors and the Benefits of Gardening

Posted by The Pavilion Senior Living Team on Apr 15, 2020 8:00:00 AM | 3 minute read

Gardening, for many people, is a satisfying hobby that allows them to spend time outside. Caring for and nurturing flowers and plants through every stage of their growth is rewarding, but did you know that gardening goes far behind being just a hobby? In fact, there are many health benefits of gardening for you or the senior in your life.

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Tags: Healthy Habits, Health and Wellness