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3 Tips for Maintaining Strength & Taking Control of Your Physical Health

Posted by The Pavilion Senior Living Team on Sep 1, 2021 8:00:00 AM | 3 minute read

“No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any fitness level, can and should strength train… And it doesn't have to take hours at the gym to see results (nytimes.com).”

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Tags: The Pavilion Senior Living, Post-Hospitalization Rehabilitation