At any age, proper nutrition and healthy eating habits are important to maintain a healthy lifestyle and prevent illness. However, nutritional needs are not the same at every stage of our lives.
Caregiving can be a rewarding experience, filled with gifted moments of love and accomplishment. It can also be physically and emotionally demanding. Especially for those in the sandwich generation— those responsible for both their children and their aging parents. It can be challenging to maintain a balance of caring for your children, your elderly parent or loved one, and yourself.
Sleep is a crucial aspect of our daily lives, but many of us fail to get enough quality sleep regularly. Patterns of sleep can change as we grow older, and we need to adjust our sleep habits to live our healthiest life.
Gardening, for many people, is a satisfying hobby that allows them to spend time outside. Caring for and nurturing flowers and plants through every stage of their growth is rewarding, but did you know that gardening goes far behind being just a hobby? In fact, there are many health benefits of gardening for you or the senior in your life.
A lot goes into providing senior care. Your daily checklist seems to be never-ending, but your parent or older loved one’s safety is always at the top of your list. As he or she ages, it is likely that more medications will be prescribed to treat various conditions. Practicing medication safety plays a crucial role in keeping the senior you care for safe.
Over the years, many myths about senior living have accrued that paint an unflattering picture of how these communities operate. A majority of these myths stem from the media’s representation of what a senior care community is, as well as from negative experiences a friend or family member may have dealt with.
Being a family caregiver is full of ups and downs, especially if you are new to these responsibilities. It’s important to find a balance between your caregiving responsibilities, your day-to-day responsibilities, and your own wants and needs to avoid caregiver burnout.
Although many people may think dementia itself is a disease, it is only a means of describing changes in the brain that are characterized by memory loss and cognitive decline. While Alzheimer’s disease is the most commonly known and diagnosed type of dementia, it is not the only form of the condition.